Find out how your body
actually moves.
Most people have no idea where their body is restricted or compensating. This free 5-day challenge helps you find out. And start doing something about it.
- 10 to 15 minutes per day
- No equipment needed
- Understand your movement patterns
- Reduce your injury risk
Free. No spam. Unsubscribe any time.
Watch this before you start day one. Iain explains what the challenge is and what to expect.
Five days. Five things your body has been trying to tell you.
Each day takes 10 to 15 minutes. You'll watch a short lesson, do a movement test, and start building a picture of how your body actually works.
The Anatomy of Mobility
We look at the three joints that cause most movement problems. Ankles, hips and thoracic spine. Find out if yours are doing their job.
The Range of Motion Challenge
We test flexibility and range of motion in different joints. You'll learn why this matters and what yours is telling you right now.
The Stability Challenge
Balance and stability affect everything. Posture, injury risk, daily movement. Today you'll find out where yours is letting you down.
The Core Strength Challenge
Most people think they know what core strength is. Today we test the reality and explain why it matters far beyond the gym.
The Movement Analysis
A simple functional movement screen to pull everything together. By the end you'll have a clear picture of where your body needs attention.
Keep Going with the Free 39-Day Series
Once you have finished the challenge, we will point you toward the free 39-day email series to carry your progress forward.
Iain Pritchard
Sports Therapist & Manual Therapy SpecialistMost people who come to see me have already tried stretches, physio, rest and random exercises. The problem is rarely effort. It is that nobody has helped them understand how their own body moves and where the real gaps are.
This challenge came out of 18 years of working with people who felt stuck. It is the starting point I wish everyone had before they tried anything else. Five short days to start making sense of what is going on.
It will not fix everything. But you will finish it knowing a lot more about your body than when you started.
"The body leaves clues. This challenge helps you find them."
Ready to find out how your body really moves?
Join the free 5-day challenge and start building a clearer picture of what your body needs. Day one lands as soon as you sign up.
Free. No spam. Unsubscribe any time. Takes 10 to 15 minutes a day.
Join the Free 5-Day Challenge
Discover Why Your Body Moves the Way It Does In Just 10-15 Minutes a Day
5 Day Mobility Challenge
The goal of this challenge is to help you understand how your body moves or where it struggles so you can improve mobility, enhance performance, and reduce the risk of injury.
What is the 5 Day Mobility Challenge?
Day 1 - The Anatomy of Mobility
We explore the 3 bullies of the body Ankles Hips and Thoracic , how they can lead to the development of common muscle imbalances which can then restrict daily movement mobility and lead to an increase risk of injury.
Day 2 - The Range of Motion Challenge
We look into why having a good range of motion is important, and we test your flexibility and range of motion in different joints before deciding what to do with the information we get.
Day 3 - The Stability Challenge
Balance is important for many reasons. Todays exercises highlight how good balance can help prevent falls and injuries, improve posture, and increase overall mobility. Therefore, incorporating balance exercises into your fitness routine will allow you to maintain good balance and reduce the risk of injury.
Day 4 - The Core Strength Challenge
Core strength is important because a weak core can lead to muscle imbalances and increase the risk of injury. A lot of people are not aware how crucial core strength is for daily activities and sports performance, or that having a strong core can help improve posture, stability, balance, and mobility.
Day 5 - The Movement Analysis
Our task for today is to perform a functional movement screen, which involves performing a series of exercises to assess your movement patterns. Identifying areas of weakness or limitation in these exercises can help create a targeted plan to improve overall movement and reduce the risk of injury.
Iain Pritchard
Iain has been fortunate to have been taught and mentored by some of the industry leaders and pioneer in the fields of health, functional anatomy, Rehab, Prehab, Fitness & Wellness both from the UK and US.
Having a keen foundation in Sport and understanding the human body with 15 plus years in the industry working with many clients from injury rehab, acute stages of pain, to ongoing maintenance.
Over the next 5 days you will learn:
How the anatomy affects movement and how to improve mobility in specific joints.
The importance of improving balance, stability and core strength for health and wellbeing.
Techniques to assess and improve flexibility, range of motion and prevent injuries.
Movement analysis and how to use it to improve exercises and relieve aches and pains.
Why regular mobility practice is important for reducing aches, pains and preventing injuries.
Practical daily exercises which will help to improve mobility and flexibility.
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